Stress is the number one issue for personal health and for business according to most medical and business experts.

Potential health effects of long term, chronic stress:

• ·        Heart & Cardiovascular Problems

• High blood pressure
• High cholesterol
• Arterial hardening and blockage
• Heart disease
• Heart attack & stroke
• Obesity
• Diabetes      
• Shrinks our brain
• Genetic Damage
• Cancer
• Auto immune and degenerative diseases
• Asthma
• Ulcers And Digestive Disorders
• Migraines & Headaches
• Neck Aches
• Backaches 
• Neuro-Degenerative Disorders

The American Psychology Association research indicates, “Half of all Americans report that stress has a negative impact on both their personal and professional lives. About one-third of adults experience stress as a result of managing work and family responsibilities and 35 percent cite jobs interfering with their family or personal time as a significant source of stress. Fifteen percent report that work demands interfere with family responsibilities at least several times a month.”

Some of the physical symptoms of stress include:

• fatigue (51 percent)

• headache (44 percent);

• upset stomach (34 percent);

• muscle tension (30 percent);

• change in appetite (23 percent),

• teeth grinding (17 percent);

• change in sex drive (15 percent); and

• feeling dizzy (13 percent).

Psychological symptoms of stress include:

• Experiencing irritability or anger (50 percent);

• Feeling nervous (45 percent);

• Lack of energy (45 percent); and

• Feeling as though you could cry (35 percent). 

• Almost half  of Americans report lying awake at night due to stress (48 percent).

• 40% of workers said their job was very or extremely stressful
• 25% view their jobs as the number one stressor in their lives
• 75% of employees believe the worker has more on-the-job stress than a generation ago
• Problems at work are more strongly associated with health problems than any other life stressor, including financial or family problems

• 80% of workers feel stress on the job, nearly half say they need help in learning how to manage stress and 42% say their coworkers need such help;
• 14% of respondents had felt like striking a coworker in the past year, but didn't;
• 25% have felt like screaming or shouting because of job stress, 10% are concerned about an individual at work they fear could become violent;
• 9% are aware of an assault or violent act in their workplace and 18% had experienced some sort of threat or verbal intimidation in the past year.

• Where do we get it from?
  

• What does it feel like?
  

• How do we know if we have it?

• What can we do about it?

They will learn a number of best-practice portable and transferable tools to manage stress and the negative emotions that often accompany stress.

Benefits: 

1.     Understand what stress really is, the causes of stress and potential side effects.

2.     Discover how the stress mechanism works and how it causes damage.

3.     Learn how to de-stress with two effective “in the moment” techniques.

4.     Easily learn to release and let go of negative emotions, fears and phobias frequently attached to or causing stress.

5.     Acquire tools and techniques to help control your stress at work and at home.

6.     Discover how to bust stress with every day activities.

Workshop length is 2 hours. It is very interactive and experiential. All techniques taught are practiced and experienced by the entire audience.  A workshop “How-to” Manual is included.

"All Stressed Up With No Place To Go"™

2 hour workshop

Business Lunch Workshop
Cost $65.00 per person includes lunch

Call for group rates

Locations are on the schedule page below