Stress is the number one issue for personal health and for business according to most medical and business experts.
Potential health effects of long term, chronic stress:
· Heart & Cardiovascular Problems
The American Psychology Association research indicates, “Half of all Americans report that stress has a negative impact on both their personal and professional lives. About one-third of adults experience stress as a result of managing work and family responsibilities and 35 percent cite jobs interfering with their family or personal time as a significant source of stress. Fifteen percent report that work demands interfere with family responsibilities at least several times a month.”
Some of the physical symptoms of stress include:
upset stomach (34 percent);
muscle tension (30 percent);
change in appetite (23 percent),
teeth grinding (17 percent);
change in sex drive (15 percent); and
feeling dizzy (13 percent).
Psychological symptoms of stress include:
Experiencing irritability or anger (50 percent);
Feeling nervous (45 percent);
Lack of energy (45 percent); and
Feeling as though you could cry (35 percent).
Almost half of Americans report lying awake at night due to stress (48 percent).
In 2000 the annual survey, "Attitudes in the American Workplace VI", a Gallup Poll sponsored by the Marlin Company found that:
Where do we get it from?
What does it feel like?
How do we know if we have it?
What can we do about it?
This powerful workshop answers all these questions and more.Participants will leave with a clear understanding of what stress is, how it affects us, and what they can do about it.
They will learn a number of best-practice portable and transferable tools to manage stress and the negative emotions that often accompany stress.
1. Understand what stress really is, the causes of stress and potential side effects.
2. Discover how the stress mechanism works and how it causes damage.
3. Learn how to de-stress with two effective “in the moment” techniques.
4. Easily learn to release and let go of negative emotions, fears and phobias frequently attached to or causing stress.
5. Acquire tools and techniques to help control your stress at work and at home.6. Discover how to bust stress with every day activities.
Workshop length is 2 hours. It is very interactive and experiential. All techniques taught are practiced and experienced by the entire audience. A workshop “How-to” Manual is included.
"All Stressed Up With No Place To Go"™
2 hour workshop
Business Lunch Workshop
Cost $65.00 per person includes lunch
Call for group rates
Locations are on the schedule page below